Get the Answer from an Ex-Protein Supplement Developer and Research Scientist http://howmuchprotein.us Just another WordPress weblog Wed, 07 Jul 2010 08:04:53 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Anabolic Again… http://howmuchprotein.us/anabolic-again%e2%80%a6/ http://howmuchprotein.us/anabolic-again%e2%80%a6/#comments Mon, 07 Jun 2010 19:46:55 +0000 admin http://howmuchprotein.us/?p=99 Just a quick post today to let all readers know that I’m going to launch a new product.

It’s called Anabolic Again, and basically it’s a 12 week muscle building workout…

]]> http://howmuchprotein.us/anabolic-again%e2%80%a6/feed/ 0 How Much Muscle Can I Build? http://howmuchprotein.us/how-much-muscle-can-i-build/ http://howmuchprotein.us/how-much-muscle-can-i-build/#comments Sun, 14 Mar 2010 10:55:16 +0000 admin http://howmuchprotein.us/?p=94 Many of us have false expectations about how much muscle we can actually build.

“Hi Brad!

I read almost every article u wrote, and your view is very impressive.
But I have 1…

]]> http://howmuchprotein.us/how-much-muscle-can-i-build/feed/ 0 Muscle Growth at all Costs? http://howmuchprotein.us/muscle-growth-at-all-costs/ http://howmuchprotein.us/muscle-growth-at-all-costs/#comments Mon, 21 Dec 2009 21:07:56 +0000 admin http://howmuchprotein.us/?p=47 Let me state the obvious: All human bodies look roughly the same.

One can easily tell the difference between, say, a human, a gorilla, and a hippopotamus.

A description of a human…

]]> http://howmuchprotein.us/muscle-growth-at-all-costs/feed/ 0 Protein After Workout http://howmuchprotein.us/protein-after-workout/ http://howmuchprotein.us/protein-after-workout/#comments Tue, 03 Nov 2009 17:52:29 +0000 admin http://howmuchprotein.us/?p=44 Research published in 2008 by Beelen et al [Beelen M, 2008] suggests that the effect that eating (or drinking) protein during a workout has on protein synthesis is no different…

]]> http://howmuchprotein.us/protein-after-workout/feed/ 0 Will Post Workout Protein Build Muscles? http://howmuchprotein.us/will-post-workout-protein-build-muscles/ http://howmuchprotein.us/will-post-workout-protein-build-muscles/#comments Mon, 19 Oct 2009 06:42:58 +0000 admin http://howmuchprotein.us/?p=38 “Hi Brad, When it comes to how much protein I should eat for muscle building I was wondering if you could tell me what the difference is between ‘whole body…

]]> http://howmuchprotein.us/will-post-workout-protein-build-muscles/feed/ 0 Too Much Protein in One Meal? http://howmuchprotein.us/too-much-protein-in-one-meal/ http://howmuchprotein.us/too-much-protein-in-one-meal/#comments Sun, 30 Aug 2009 20:08:23 +0000 admin http://howmuchprotein.us/?p=24 “Brad,

I’m following your recommend information on how much protein to build muscle along with an “intense” enough work out program. It is working well for me, but a couple questions…

]]> http://howmuchprotein.us/too-much-protein-in-one-meal/feed/ 0 Does More Protein Equal More Muscle? http://howmuchprotein.us/does-more-protein-equal-more-muscle/ http://howmuchprotein.us/does-more-protein-equal-more-muscle/#comments Sat, 22 Aug 2009 11:46:29 +0000 admin http://howmuchprotein.us/?p=16 If you eat more, you‘ll gain weight, so if you eat more protein, you‘ll gain muscle. This theory seems correct on the surface. If we eat more calories, our fat…

]]> http://howmuchprotein.us/does-more-protein-equal-more-muscle/feed/ 0 Protein Breakdown! Good or Bad? http://howmuchprotein.us/protein-breakdown-good-or-bad/ http://howmuchprotein.us/protein-breakdown-good-or-bad/#comments Thu, 20 Aug 2009 10:42:36 +0000 admin http://howmuchprotein.us/?p=4 “Protein breakdown!” Sounds scary. The word “breakdown” make us think something is wrong. And if protein breakdown is a bad thing, anything that prevents protein breakdown must be good for…

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