Get the Answer from an Ex-Protein Supplement Developer and Research Scientist http://howmuchprotein.us Just another WordPress weblog Wed, 07 Jul 2010 08:04:53 +0000 http://backend.userland.com/rss092 en Anabolic Again… Just a quick post today to let all readers know that I’m going to launch a new product.

It’s called Anabolic Again, and basically it’s a 12 week muscle building workout…

]]> http://howmuchprotein.us/anabolic-again%e2%80%a6/ How Much Muscle Can I Build? Many of us have false expectations about how much muscle we can actually build.

“Hi Brad!

I read almost every article u wrote, and your view is very impressive.
But I have 1…

]]> http://howmuchprotein.us/how-much-muscle-can-i-build/ Muscle Growth at all Costs? Let me state the obvious: All human bodies look roughly the same.

One can easily tell the difference between, say, a human, a gorilla, and a hippopotamus.

A description of a human…

]]> http://howmuchprotein.us/muscle-growth-at-all-costs/ Protein After Workout Research published in 2008 by Beelen et al [Beelen M, 2008] suggests that the effect that eating (or drinking) protein during a workout has on protein synthesis is no different…

]]> http://howmuchprotein.us/protein-after-workout/ Will Post Workout Protein Build Muscles? “Hi Brad, When it comes to how much protein I should eat for muscle building I was wondering if you could tell me what the difference is between ‘whole body…

]]> http://howmuchprotein.us/will-post-workout-protein-build-muscles/ Too Much Protein in One Meal? “Brad,

I’m following your recommend information on how much protein to build muscle along with an “intense” enough work out program. It is working well for me, but a couple questions…

]]> http://howmuchprotein.us/too-much-protein-in-one-meal/ Does More Protein Equal More Muscle? If you eat more, you‘ll gain weight, so if you eat more protein, you‘ll gain muscle. This theory seems correct on the surface. If we eat more calories, our fat…

]]> http://howmuchprotein.us/does-more-protein-equal-more-muscle/ Protein Breakdown! Good or Bad? “Protein breakdown!” Sounds scary. The word “breakdown” make us think something is wrong. And if protein breakdown is a bad thing, anything that prevents protein breakdown must be good for…

]]> http://howmuchprotein.us/protein-breakdown-good-or-bad/