Many of us have false expectations about how much muscle we can actually build.
“Hi Brad!
I read almost every article u wrote, and your view is very impressive.
But I have 1 question (maybe off topic, sorry)
You say the amount of protein is not s…
Research published in 2008 by Beelen et al [Beelen M, 2008] suggests that the effect that eating (or drinking) protein during a workout has on protein synthesis is no different then the effect that the workout alone has when you continue to m…
“Brad,
I’m following your recommend information on how much protein to build muscle along with an “intense” enough work out program. It is working well for me, but a couple questions loom in my mind. I’ve read in articles on the internet that…
If you eat more, you‘ll gain weight, so if you eat more protein, you‘ll gain muscle. This theory seems correct on the surface. If we eat more calories, our fat mass expands – so if we eat more protein, our muscles should get bigger, right…
“Protein breakdown!” Sounds scary. The word “breakdown” make us think something is wrong. And if protein breakdown is a bad thing, anything that prevents protein breakdown must be good for us, right?
In fact, the folks at your local supple…
